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    <title>Fredericksburg Cyclists upcoming events</title>
    <link>https://bikefred.com/Calendar</link>
    <description>Fredericksburg Cyclists upcoming events</description>
    <dc:creator>Fredericksburg Cyclists</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Wed, 05 Aug 2026 19:09:22 GMT</pubDate>
    <lastBuildDate>Wed, 05 Aug 2026 19:09:22 GMT</lastBuildDate>
    <item>
      <pubDate>Thu, 06 Aug 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (06 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 06 Aug 2026 13:00:00 GMT</pubDate>
      <title>Thursday Variety Pack ride to Cold Harbor Battlefield (06 Aug 2026)</title>
      <description>&lt;p&gt;Hanover Courthouse "Variety Pack" ride&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cold Harbor Battlefield&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This is a repeat of last year's very nice ride to Cold Harbor battlefield.&amp;nbsp; .&amp;nbsp; It starts at Hanover Courthouse Park just south of Hanover Courthouse.&amp;nbsp; There are restrooms there.&amp;nbsp; Parking and meeting will be on the side nearest the restrooms.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The main route is 38 miles and will go to the Cold Harbor battlefield and back.&amp;nbsp; There are restrooms at the visitor center and a store in Studley (mile 30) on the way back.&amp;nbsp; (Studley is the birthplace of Patrick Henry and we pass a number of historic places on this route).&lt;/p&gt;

&lt;p&gt;The alternate route is 20 miles.&amp;nbsp; The routes split at 11 miles and the alt goes into Studley for a store stop before returning up Williamville road.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Ride Leader:&amp;nbsp; Paul Cariker pjcariker@comcast.net&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52337060" target="_blank"&gt;https://ridewithgps.com/routes/52337060&lt;/a&gt;&amp;nbsp; &amp;nbsp;38 miles&lt;/p&gt;

&lt;p&gt;Library HN 38 VP Cold Harbor&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52337537" target="_blank"&gt;https://ridewithgps.com/routes/52337537&lt;/a&gt;&amp;nbsp; &amp;nbsp; 20 miles&lt;/p&gt;

&lt;p&gt;Library HN 20 VP Cold Harbor Alt Paul&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6768770</link>
      <guid>https://bikefred.com/event-6768770</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 11:30:00 GMT</pubDate>
      <title>Friday Coffee Ride (07 Aug 2026)</title>
      <description>&lt;div align="center" style="line-height: 34px;"&gt;
  &lt;font style="font-size: 24px;"&gt;&lt;strong&gt;Friday Coffee Ride&lt;/strong&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Meet up Location&lt;/strong&gt;:&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  2530 Espresso
&lt;/div&gt;

&lt;div&gt;
  400 Princess Anne St,&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  Fredericksburg, VA 22401
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Parking&lt;/strong&gt;: Behind the coffee shop,Street parking or the VRE lot.
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Time&lt;/strong&gt;: 7:30AM
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;The Friday morning coffee ride is a one hour-ish, easy paced 12-15 mph no drop ride. The route meanders around Town with no climbing. This ride is intended to be an inclusive casual/social ride, with optional coffee &amp;amp; breakfast to follow. We rotate post coffee/breakfast/pastry location so every week is surprise! What a great way to stretch out your tired legs or loosen them up before your weekend ride. The coffee ride is just what you have been looking for to start your Weekend!&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  https://www.strava.com/routes/3520121983206670240

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;This is a fair weather ride, so the ride will be cancelled due to Wet roads (road spray) or rain.&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp; Todd Wunderly, (703)615-4280
&lt;/div&gt;</description>
      <link>https://bikefred.com/event-6654274</link>
      <guid>https://bikefred.com/event-6654274</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 08 Aug 2026 13:00:00 GMT</pubDate>
      <title>July 4th Make up ride (08 Aug 2026)</title>
      <description>&lt;p style="margin-top: 0px !important; margin-bottom: 0px;" align="center"&gt;&lt;font color="#000000"&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;strong style=""&gt;July 4th Independence Make up ride&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" face="Calibri, sans-serif" style="font-size: 15px;"&gt;&lt;font face="Verdana, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;strong&gt;&lt;font&gt;Description:&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;Depending on the route, you'll pass through local wineries, historic Kinsale waterfront communities such as Tidwell and Stratford Harbor.&amp;nbsp; We'll meet in downtown Montross, right in the town square.&amp;nbsp; There are public restrooms at the start and a coffee shop, pizzeria and brewery at the end.&amp;nbsp; There are store stops on the 46 mile and Metric routes.&amp;nbsp; We hope to see you for some libations and food at one of the localities after the ride.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font color="#000000" style="font-size: 15px;"&gt;&lt;strong&gt;&lt;font face="Open Sans"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;strong&gt;&lt;font&gt;Start Point:&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;&amp;nbsp;&lt;font color="#2A2A2A"&gt;Montross Court Records Building,&amp;nbsp;&lt;a href="https://usg01.safelinks.protection.office365.us/?url=https%3A%2F%2Fwww.google.com%2Fmaps%2Fsearch%2F15803%250D%250A%2BKings%2BHwy%2C%2BMontross%2C%2BVA%2B22520%3Fentry%3Dgmail%26source%3Dg&amp;amp;data=05%7C02%7Ccharles.g.daniels%40usmc.mil%7Cabef524984014014093908dc91df4637%7Cf4c44cda18c646b080f2e290072444fd%7C0%7C0%7C638545635398739855%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;amp;sdata=S%2FplilOfJiXCrKJvUXGqJ8u59DsluQ0IWg9G6mv1rjE%3D&amp;amp;reserved=0"&gt;&lt;font color="#0000FF"&gt;15803 Kings Hwy, Montross, VA 22520&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font color="#000000" style="font-size: 15px;"&gt;&lt;strong&gt;&lt;font face="Open Sans"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;strong&gt;&lt;font&gt;Routes&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;font style="font-size: 13px;"&gt;·&lt;/font&gt; &lt;font&gt;Metric:&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55893461"&gt;&lt;font color="#0000FF"&gt;MT64 Montross to Tidwell reverse · Ride with GPS&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;font style="font-size: 13px;"&gt;·&lt;/font&gt; &lt;font&gt;40 Miles:&amp;nbsp;&lt;a href="https://usg01.safelinks.protection.office365.us/?url=https%3A%2F%2Fridewithgps.com%2Froutes%2F38729786&amp;amp;data=05%7C02%7Ccharles.g.daniels%40usmc.mil%7Cabef524984014014093908dc91df4637%7Cf4c44cda18c646b080f2e290072444fd%7C0%7C0%7C638545635398749990%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;amp;sdata=qhoFz6iUl0BLwTLV1LSm9pgclWuU1%2F%2Bp%2BOAQzmCFHRY%3D&amp;amp;reserved=0"&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;&lt;/font&gt;&lt;/a&gt;&lt;a href="https://ridewithgps.com/routes/38760125"&gt;&lt;font color="#0000FF"&gt;MT 40 Montross to Kinsale · Ride with GPS&lt;/font&gt;&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;font style="font-size: 13px;"&gt;·&lt;/font&gt; &lt;font&gt;20 Miles:&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55214172"&gt;&lt;font color="#0000FF"&gt;MT 21 Montross ride · Ride with GPS&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;"&gt;&lt;strong&gt;&lt;font face="Open Sans"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;strong&gt;&lt;font&gt;Ride Leaders&lt;/font&gt;&lt;/strong&gt;&lt;font&gt;:&amp;nbsp; Mike Indseth;&amp;nbsp;&lt;a href="mailto:mike.indseth@gmail.com"&gt;&lt;font color="#0000FF"&gt;mike.indseth@gmail.com&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;" face="Open Sans"&gt;&lt;font color="#202124"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Mike Foreman; trdeckyn@hotmail.com&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 15px;"&gt;&lt;font color="#202124" style=""&gt;&lt;font color="#0000FF" style=""&gt;&lt;font face="Open Sans"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/font&gt; &lt;font style="font-family: &amp;quot;Open Sans&amp;quot;; color: rgb(0, 0, 0);"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6733910</link>
      <guid>https://bikefred.com/event-6733910</guid>
      <dc:creator />
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      <pubDate>Sun, 09 Aug 2026 04:00:00 GMT</pubDate>
      <title>Breakfast Club - Sunday Edition (New Location!) (09 Aug 2026)</title>
      <description>&lt;h1 class="promo" align="center"&gt;Breakfast club&lt;/h1&gt;

&lt;p&gt;&lt;strong&gt;Description&lt;/strong&gt;:&amp;nbsp; Join Mike for a lovely early morning ride around the country roads of Caroline and Spotsylvania Counties. I will keep a relaxed, conversational pace and usually travel about &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;28 to 38 miles. We will average around 13-15 mph depending upon how much talking is going on. This is a conversation and laughter full, no stress ride.&lt;/font&gt;&lt;/span&gt; &lt;em style="font-weight: bold;"&gt;This is a special edition of their regularly scheduled ride from Caroline County Park and we will be doing n&lt;/em&gt;&lt;font style="font-weight: bold; font-style: italic; font-family: Lato, Arial, sans-serif;"&gt;o more t&lt;/font&gt;&lt;font style="font-family: Lato, Arial, sans-serif;"&gt;&lt;em style="font-weight: bold;"&gt;han a 42&amp;nbsp;mile loop at 13 to 15 mph average.&amp;nbsp;The distance and route will be discussed at start time.&amp;nbsp;&lt;/em&gt; &amp;nbsp;I&lt;/font&gt;&amp;nbsp;have been doing this ride for years and know these roads better than anyone. Iwould love to have some newcomers join me!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Location&lt;/strong&gt;:13651 Devils Three Jump Rd., Ruther Glen, VA 22546&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Start time&lt;/strong&gt;: 8:30 am&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Pace&lt;/strong&gt;: &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;We will talk to group and see what majority wants on each ride. This is a no stress, social, fun ride. I look forward to everyone joining us! No one will be left behind!&lt;/font&gt;&lt;/span&gt;&amp;nbsp; This is a relaxed ride but please be sure you are comfortable cycling a distance of about 28 miles or more before joining.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Route&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666929"&gt;CR 38 Shuman Mill · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666472"&gt;CR 29 Bethel Chase · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666297"&gt;CR 32 Ashville · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666135"&gt;CR 32 Doggett Mill · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/38795585"&gt;CR 27 Caroline Park · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/38795625"&gt;CR 46 Caroline Park · Ride with GPS&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;: Mike Foreman, 540-907-0183&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6732981</link>
      <guid>https://bikefred.com/event-6732981</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 11 Aug 2026 13:00:00 GMT</pubDate>
      <title>Hopewell Church Tuesday Ride (11 Aug 2026)</title>
      <description>&lt;p style="background-color: transparent;" align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;H&lt;font face="Lato"&gt;opewell&lt;/font&gt; Church Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;Location&lt;/strong&gt;: &amp;nbsp;12018 Guinea Dr, Woodford, VA 22580&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Come out and ride with us from Hopewell Methodist Church in Woodford, Va. Situated in a rural area just over the Spotsylvania County line, Hopewell allows us to branch out in multiple directions on safe, scenic, country roads.&amp;nbsp; April through November, we&amp;nbsp; break into multiple groups based on rider speed and distances. Slower groups generally go 20 to 36 miles at a 14-15mph pace, while faster riders opt for longer distances of at least 40 miles at a 16-18 mph pace.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;During the normal riding season, Saturday rides feature the official No-Drop ride; however, all groups keep an eye out for newer riders and try to wait at intersections for anyone who is close behind.&amp;nbsp; Look forward to riding with you!&lt;/p&gt;

&lt;p&gt;We are no longer using or maintaining the former "marked" routes from Hopewell.&amp;nbsp; We have certain canned routes that the ride leaders may choose or the group can determine where they want to ride.&amp;nbsp; We will put the RWGPS files on the Hopewell calendar soon.&amp;nbsp; "Standard" i.e. frequently used routes include:&lt;/p&gt;

&lt;p&gt;1.&amp;nbsp; The 28-mile to Nancy Wright's with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803731" target="_blank"&gt;https://ridewithgps.com/routes/48803731&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;2.&amp;nbsp; The 33-mile to Quarters road with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803773" target="_blank"&gt;https://ridewithgps.com/routes/48803773&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;3.&amp;nbsp; The 36 mile route to Bowling Green&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803897" target="_blank"&gt;https://ridewithgps.com/routes/48803897&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;4.&amp;nbsp; The 42-mile route to Chilesburg via Bull Church, Cedar Fork and Jericho roads.&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803843" target="_blank"&gt;https://ridewithgps.com/routes/48803843&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Group&lt;/strong&gt;:&amp;nbsp; BC&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong style="font-family: Lato, Arial, sans-serif;"&gt;RWGPS Routes:&lt;/strong&gt; &lt;span style="background-color: transparent;"&gt;&amp;nbsp;TBA&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;Ride leaders:&amp;nbsp;&lt;/strong&gt;&amp;nbsp; Ron Fox r2534fox@yahoo.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Paul Cariker pjcariker@comcast.net&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6787259</link>
      <guid>https://bikefred.com/event-6787259</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 11 Aug 2026 22:00:00 GMT</pubDate>
      <title>Tuesday Evening Ride (11 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;span&gt;&lt;font style="font-size: 24px;" face="Lato, sans-serif" color="#222222"&gt;Tuesday Evening Ride!&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; ABCD&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Location&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; Mormon Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; 20 Boscobel Rd.&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; Fredericksburg, VA 22405&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Please park at the back of the church in the parking area on the left. There are no restroom facilities available, so plan accordingly.&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Boathouse, Segoe UI, Helvetica Neue, -apple-system, system-ui, BlinkMacSystemFont, Roboto, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol"&gt;This ride typically consists of three groups. Social no drop, B group 16-19mph regroup after climbs, and A group 20+mph with no regrouping.&lt;/font&gt;&lt;/span&gt;&amp;nbsp; The route is not marked, please download the route.&amp;nbsp; The majority of the ride is on back roads that don't have a lot of vehicle traffic and are safe.&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Please do not change clothes outside of your car because they have youth events that occur on some ride evenings.&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Distances:&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&amp;nbsp;13, 18, 23&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Ride Leaders&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;:&amp;nbsp;&amp;nbsp;Mike Foreman, trdeckyn@hotmail.com&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Todd Wunderly;&amp;nbsp;&amp;nbsp;twunder88@gmail.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;RWGPS Routes&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;: &amp;nbsp;&lt;a href="https://ridewithgps.com/events/40970-tuesday-evening-ride"&gt;&lt;span&gt;&lt;font color="#003B5F"&gt;https://ridewithgps.com/events/40970-tuesday-evening-ride&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;a href="https://bikefred.com/resources/Documents/Tuesday%20Night%20Routes.docx"&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&lt;span&gt;&lt;font color="#003B5F"&gt;Tuesday Night Routes.docx&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6751476</link>
      <guid>https://bikefred.com/event-6751476</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 13 Aug 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (13 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 13 Aug 2026 13:00:00 GMT</pubDate>
      <title>Thursday Variety Pack (Arritt Park) (13 Aug 2026)</title>
      <description>&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Variety Pack Ride Arritt Park&lt;/p&gt;

&lt;p&gt;This is a Rescue Ron favorite Arrit Park ride.&amp;nbsp; Parking will be the area in front of the pavilion and to the right of the new fire station.&amp;nbsp; The restrooms are now open.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The rest stop for the 35-mile ride will be at B&amp;amp;L Mart (mile 21) which is just past the route turn onto Pottiesville road (after the Catholic Church).&amp;nbsp; &amp;nbsp;There is no store on the 21-mile route.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Ride Leader:&amp;nbsp; Ron Fox&amp;nbsp; r2534fox@yahoo.com&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/38626799" target="_blank"&gt;https://ridewithgps.com/routes/38626799&lt;/a&gt;&amp;nbsp; (35 miles)&lt;/p&gt;

&lt;p&gt;Library AP 35 Arritt Park&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/36269353" target="_blank"&gt;https://ridewithgps.com/routes/36269353&lt;/a&gt;&amp;nbsp; (21 miles)&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Library&amp;nbsp; AP 21 Arritt Park&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6769099</link>
      <guid>https://bikefred.com/event-6769099</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Aug 2026 12:00:00 GMT</pubDate>
      <title>Hopewell Church Saturday Ride (15 Aug 2026)</title>
      <description>&lt;p style="background-color: transparent;" align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;H&lt;font face="Lato"&gt;opewell&lt;/font&gt; Church Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;Location&lt;/strong&gt;: &amp;nbsp;12018 Guinea Dr, Woodford, VA 22580&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Come out and ride with us from Hopewell Methodist Church in Woodford, Va. Situated in a rural area just over the Spotsylvania County line, Hopewell allows us to branch out in multiple directions on safe, scenic, country roads.&amp;nbsp; April through November, we&amp;nbsp; break into multiple groups based on rider speed and distances. Slower groups generally go 20 to 36 miles at a 14-15mph pace, while faster riders opt for longer distances of at least 40 miles at a 16-18 mph pace.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;During the normal riding season, Saturday rides feature the official No-Drop ride; however, all groups keep an eye out for newer riders and try to wait at intersections for anyone who is close behind.&amp;nbsp; Look forward to riding with you!&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Group&lt;/strong&gt;:&amp;nbsp; ABC&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong style="font-family: Lato, Arial, sans-serif;"&gt;RWGPS Routes:&lt;/strong&gt; &lt;span style="background-color: transparent;"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://ridewithgps.com/events/123890-hm-hopewell-methodist-church" target="_blank" style="font-family: Lato, Arial, sans-serif;"&gt;https://ridewithgps.com/events/123890-hm-hopewell-methodist-church&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; margin-bottom: 0px !important;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;strong&gt;Ride leader&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;TBD&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 13px;" color="#000000" face="arial, helvetica"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;Ride is&amp;nbsp;NO GO&amp;nbsp;if Weather Channel predicted temperature is 40F and below at ride start time or rain is forecast at 15% or higher.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 16px;" color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6751478</link>
      <guid>https://bikefred.com/event-6751478</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 16 Aug 2026 04:00:00 GMT</pubDate>
      <title>Breakfast Club - Sunday Edition (New Location!) (16 Aug 2026)</title>
      <description>&lt;h1 class="promo" align="center"&gt;Breakfast club&lt;/h1&gt;

&lt;p&gt;&lt;strong&gt;Description&lt;/strong&gt;:&amp;nbsp; Join Mike for a lovely early morning ride around the country roads of Caroline and Spotsylvania Counties. I will keep a relaxed, conversational pace and usually travel about &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;28 to 38 miles. We will average around 13-15 mph depending upon how much talking is going on. This is a conversation and laughter full, no stress ride.&lt;/font&gt;&lt;/span&gt; &lt;em style="font-weight: bold;"&gt;This is a special edition of their regularly scheduled ride from Caroline County Park and we will be doing n&lt;/em&gt;&lt;font style="font-weight: bold; font-style: italic; font-family: Lato, Arial, sans-serif;"&gt;o more t&lt;/font&gt;&lt;font style="font-family: Lato, Arial, sans-serif;"&gt;&lt;em style="font-weight: bold;"&gt;han a 42&amp;nbsp;mile loop at 13 to 15 mph average.&amp;nbsp;The distance and route will be discussed at start time.&amp;nbsp;&lt;/em&gt; &amp;nbsp;I&lt;/font&gt;&amp;nbsp;have been doing this ride for years and know these roads better than anyone. Iwould love to have some newcomers join me!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Location&lt;/strong&gt;:13651 Devils Three Jump Rd., Ruther Glen, VA 22546&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Start time&lt;/strong&gt;: 8:30 am&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Pace&lt;/strong&gt;: &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;We will talk to group and see what majority wants on each ride. This is a no stress, social, fun ride. I look forward to everyone joining us! No one will be left behind!&lt;/font&gt;&lt;/span&gt;&amp;nbsp; This is a relaxed ride but please be sure you are comfortable cycling a distance of about 28 miles or more before joining.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Route&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666929"&gt;CR 38 Shuman Mill · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666472"&gt;CR 29 Bethel Chase · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666297"&gt;CR 32 Ashville · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666135"&gt;CR 32 Doggett Mill · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/38795585"&gt;CR 27 Caroline Park · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/38795625"&gt;CR 46 Caroline Park · Ride with GPS&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;: Mike Foreman, 540-907-0183&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6732981</link>
      <guid>https://bikefred.com/event-6732981</guid>
      <dc:creator />
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      <pubDate>Tue, 18 Aug 2026 13:00:00 GMT</pubDate>
      <title>Hopewell Church Tuesday Ride (18 Aug 2026)</title>
      <description>&lt;p style="background-color: transparent;" align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;H&lt;font face="Lato"&gt;opewell&lt;/font&gt; Church Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;Location&lt;/strong&gt;: &amp;nbsp;12018 Guinea Dr, Woodford, VA 22580&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Come out and ride with us from Hopewell Methodist Church in Woodford, Va. Situated in a rural area just over the Spotsylvania County line, Hopewell allows us to branch out in multiple directions on safe, scenic, country roads.&amp;nbsp; April through November, we&amp;nbsp; break into multiple groups based on rider speed and distances. Slower groups generally go 20 to 36 miles at a 14-15mph pace, while faster riders opt for longer distances of at least 40 miles at a 16-18 mph pace.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;During the normal riding season, Saturday rides feature the official No-Drop ride; however, all groups keep an eye out for newer riders and try to wait at intersections for anyone who is close behind.&amp;nbsp; Look forward to riding with you!&lt;/p&gt;

&lt;p&gt;We are no longer using or maintaining the former "marked" routes from Hopewell.&amp;nbsp; We have certain canned routes that the ride leaders may choose or the group can determine where they want to ride.&amp;nbsp; We will put the RWGPS files on the Hopewell calendar soon.&amp;nbsp; "Standard" i.e. frequently used routes include:&lt;/p&gt;

&lt;p&gt;1.&amp;nbsp; The 28-mile to Nancy Wright's with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803731" target="_blank"&gt;https://ridewithgps.com/routes/48803731&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;2.&amp;nbsp; The 33-mile to Quarters road with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803773" target="_blank"&gt;https://ridewithgps.com/routes/48803773&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;3.&amp;nbsp; The 36 mile route to Bowling Green&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803897" target="_blank"&gt;https://ridewithgps.com/routes/48803897&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;4.&amp;nbsp; The 42-mile route to Chilesburg via Bull Church, Cedar Fork and Jericho roads.&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803843" target="_blank"&gt;https://ridewithgps.com/routes/48803843&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Group&lt;/strong&gt;:&amp;nbsp; BC&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong style="font-family: Lato, Arial, sans-serif;"&gt;RWGPS Routes:&lt;/strong&gt; &lt;span style="background-color: transparent;"&gt;&amp;nbsp;TBA&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;Ride leaders:&amp;nbsp;&lt;/strong&gt;&amp;nbsp; Ron Fox r2534fox@yahoo.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Paul Cariker pjcariker@comcast.net&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6787259</link>
      <guid>https://bikefred.com/event-6787259</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 18 Aug 2026 22:00:00 GMT</pubDate>
      <title>Tuesday Evening Ride (18 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;span&gt;&lt;font style="font-size: 24px;" face="Lato, sans-serif" color="#222222"&gt;Tuesday Evening Ride!&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; ABCD&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Location&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; Mormon Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; 20 Boscobel Rd.&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; Fredericksburg, VA 22405&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Please park at the back of the church in the parking area on the left. There are no restroom facilities available, so plan accordingly.&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Boathouse, Segoe UI, Helvetica Neue, -apple-system, system-ui, BlinkMacSystemFont, Roboto, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol"&gt;This ride typically consists of three groups. Social no drop, B group 16-19mph regroup after climbs, and A group 20+mph with no regrouping.&lt;/font&gt;&lt;/span&gt;&amp;nbsp; The route is not marked, please download the route.&amp;nbsp; The majority of the ride is on back roads that don't have a lot of vehicle traffic and are safe.&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Please do not change clothes outside of your car because they have youth events that occur on some ride evenings.&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Distances:&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&amp;nbsp;13, 18, 23&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Ride Leaders&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;:&amp;nbsp;&amp;nbsp;Mike Foreman, trdeckyn@hotmail.com&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Todd Wunderly;&amp;nbsp;&amp;nbsp;twunder88@gmail.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;RWGPS Routes&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;: &amp;nbsp;&lt;a href="https://ridewithgps.com/events/40970-tuesday-evening-ride"&gt;&lt;span&gt;&lt;font color="#003B5F"&gt;https://ridewithgps.com/events/40970-tuesday-evening-ride&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;a href="https://bikefred.com/resources/Documents/Tuesday%20Night%20Routes.docx"&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&lt;span&gt;&lt;font color="#003B5F"&gt;Tuesday Night Routes.docx&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6751476</link>
      <guid>https://bikefred.com/event-6751476</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 20 Aug 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (20 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 23 Aug 2026 04:00:00 GMT</pubDate>
      <title>Breakfast Club - Sunday Edition (New Location!) (23 Aug 2026)</title>
      <description>&lt;h1 class="promo" align="center"&gt;Breakfast club&lt;/h1&gt;

&lt;p&gt;&lt;strong&gt;Description&lt;/strong&gt;:&amp;nbsp; Join Mike for a lovely early morning ride around the country roads of Caroline and Spotsylvania Counties. I will keep a relaxed, conversational pace and usually travel about &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&amp;nbsp;28 to 38 miles. We will average around 13-15 mph depending upon how much talking is going on. This is a conversation and laughter full, no stress ride.&lt;/font&gt;&lt;/span&gt; &lt;em style="font-weight: bold;"&gt;This is a special edition of their regularly scheduled ride from Caroline County Park and we will be doing n&lt;/em&gt;&lt;font style="font-weight: bold; font-style: italic; font-family: Lato, Arial, sans-serif;"&gt;o more t&lt;/font&gt;&lt;font style="font-family: Lato, Arial, sans-serif;"&gt;&lt;em style="font-weight: bold;"&gt;han a 42&amp;nbsp;mile loop at 13 to 15 mph average.&amp;nbsp;The distance and route will be discussed at start time.&amp;nbsp;&lt;/em&gt; &amp;nbsp;I&lt;/font&gt;&amp;nbsp;have been doing this ride for years and know these roads better than anyone. Iwould love to have some newcomers join me!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Location&lt;/strong&gt;:13651 Devils Three Jump Rd., Ruther Glen, VA 22546&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Start time&lt;/strong&gt;: 8:30 am&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Pace&lt;/strong&gt;: &lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;We will talk to group and see what majority wants on each ride. This is a no stress, social, fun ride. I look forward to everyone joining us! No one will be left behind!&lt;/font&gt;&lt;/span&gt;&amp;nbsp; This is a relaxed ride but please be sure you are comfortable cycling a distance of about 28 miles or more before joining.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Route&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666929"&gt;CR 38 Shuman Mill · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666472"&gt;CR 29 Bethel Chase · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666297"&gt;CR 32 Ashville · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/55666135"&gt;CR 32 Doggett Mill · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/38795585"&gt;CR 27 Caroline Park · Ride with GPS&lt;/a&gt;,&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/38795625"&gt;CR 46 Caroline Park · Ride with GPS&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#202124"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;: Mike Foreman, 540-907-0183&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6732981</link>
      <guid>https://bikefred.com/event-6732981</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 25 Aug 2026 13:00:00 GMT</pubDate>
      <title>Hopewell Church Tuesday Ride (25 Aug 2026)</title>
      <description>&lt;p style="background-color: transparent;" align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;H&lt;font face="Lato"&gt;opewell&lt;/font&gt; Church Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;Location&lt;/strong&gt;: &amp;nbsp;12018 Guinea Dr, Woodford, VA 22580&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Come out and ride with us from Hopewell Methodist Church in Woodford, Va. Situated in a rural area just over the Spotsylvania County line, Hopewell allows us to branch out in multiple directions on safe, scenic, country roads.&amp;nbsp; April through November, we&amp;nbsp; break into multiple groups based on rider speed and distances. Slower groups generally go 20 to 36 miles at a 14-15mph pace, while faster riders opt for longer distances of at least 40 miles at a 16-18 mph pace.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;During the normal riding season, Saturday rides feature the official No-Drop ride; however, all groups keep an eye out for newer riders and try to wait at intersections for anyone who is close behind.&amp;nbsp; Look forward to riding with you!&lt;/p&gt;

&lt;p&gt;We are no longer using or maintaining the former "marked" routes from Hopewell.&amp;nbsp; We have certain canned routes that the ride leaders may choose or the group can determine where they want to ride.&amp;nbsp; We will put the RWGPS files on the Hopewell calendar soon.&amp;nbsp; "Standard" i.e. frequently used routes include:&lt;/p&gt;

&lt;p&gt;1.&amp;nbsp; The 28-mile to Nancy Wright's with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803731" target="_blank"&gt;https://ridewithgps.com/routes/48803731&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;2.&amp;nbsp; The 33-mile to Quarters road with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803773" target="_blank"&gt;https://ridewithgps.com/routes/48803773&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;3.&amp;nbsp; The 36 mile route to Bowling Green&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803897" target="_blank"&gt;https://ridewithgps.com/routes/48803897&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;4.&amp;nbsp; The 42-mile route to Chilesburg via Bull Church, Cedar Fork and Jericho roads.&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803843" target="_blank"&gt;https://ridewithgps.com/routes/48803843&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Group&lt;/strong&gt;:&amp;nbsp; BC&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong style="font-family: Lato, Arial, sans-serif;"&gt;RWGPS Routes:&lt;/strong&gt; &lt;span style="background-color: transparent;"&gt;&amp;nbsp;TBA&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;Ride leaders:&amp;nbsp;&lt;/strong&gt;&amp;nbsp; Ron Fox r2534fox@yahoo.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Paul Cariker pjcariker@comcast.net&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6787259</link>
      <guid>https://bikefred.com/event-6787259</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Aug 2026 22:00:00 GMT</pubDate>
      <title>Tuesday Evening Ride (25 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;span&gt;&lt;font style="font-size: 24px;" face="Lato, sans-serif" color="#222222"&gt;Tuesday Evening Ride!&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; ABCD&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Location&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; Mormon Church&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; 20 Boscobel Rd.&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; Fredericksburg, VA 22405&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Please park at the back of the church in the parking area on the left. There are no restroom facilities available, so plan accordingly.&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#000000" face="Boathouse, Segoe UI, Helvetica Neue, -apple-system, system-ui, BlinkMacSystemFont, Roboto, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol"&gt;This ride typically consists of three groups. Social no drop, B group 16-19mph regroup after climbs, and A group 20+mph with no regrouping.&lt;/font&gt;&lt;/span&gt;&amp;nbsp; The route is not marked, please download the route.&amp;nbsp; The majority of the ride is on back roads that don't have a lot of vehicle traffic and are safe.&amp;nbsp; &amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Please do not change clothes outside of your car because they have youth events that occur on some ride evenings.&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Distances:&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&amp;nbsp;13, 18, 23&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;Ride Leaders&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;:&amp;nbsp;&amp;nbsp;Mike Foreman, trdeckyn@hotmail.com&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Todd Wunderly;&amp;nbsp;&amp;nbsp;twunder88@gmail.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;RWGPS Routes&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;: &amp;nbsp;&lt;a href="https://ridewithgps.com/events/40970-tuesday-evening-ride"&gt;&lt;span&gt;&lt;font color="#003B5F"&gt;https://ridewithgps.com/events/40970-tuesday-evening-ride&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;a href="https://bikefred.com/resources/Documents/Tuesday%20Night%20Routes.docx"&gt;&lt;font face="Lato, sans-serif" color="#222222"&gt;&lt;span&gt;&lt;font color="#003B5F"&gt;Tuesday Night Routes.docx&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6751476</link>
      <guid>https://bikefred.com/event-6751476</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 27 Aug 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (27 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 27 Aug 2026 13:00:00 GMT</pubDate>
      <title>Thursday Variety Pack ride (Caroline) (27 Aug 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;Caroline County Ride&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This is the Thursday Caroline ride from the Caroline County Community Center AKA old Union High School.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;There will be a new route posted every week from 35-45 miles in length.&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;There are restrooms inside the Community Center.&amp;nbsp; They are generally open before 9am, but if not go to the Health center on the south side of the building.&amp;nbsp; They are open at 8am and have been very good to us.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;This route is a variation of an older route to Essex County.&amp;nbsp; We are on 17 near Loretto for about a mile, but in that area traffic is not bad.&amp;nbsp; To keep the distance reasonable, we go out and back on Perimeter road&lt;/p&gt;

&lt;p&gt;The shortcut turns right at Beverly Run and returns via Stump road.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Route&lt;/strong&gt;:&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52535030" target="_blank"&gt;https://ridewithgps.com/routes/52535030&lt;/a&gt;&amp;nbsp;(40 miles)&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Library CC 40 VP Loretto&lt;/p&gt;

&lt;p&gt;&lt;a href="https://ridewithgps.com/routes/52535150"&gt;CC 22 VP Loretto Shortcut · Ride with GPS&lt;/a&gt;&amp;nbsp; (22 miles)&lt;/p&gt;

&lt;p&gt;Library CC 22 VP Loretto Alt&lt;/p&gt;

&lt;p&gt;Ride leader:&amp;nbsp; Paul Cariker pjcariker@comcast.net&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6768774</link>
      <guid>https://bikefred.com/event-6768774</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 28 Aug 2026 11:30:00 GMT</pubDate>
      <title>Friday Coffee Ride (28 Aug 2026)</title>
      <description>&lt;div align="center" style="line-height: 34px;"&gt;
  &lt;font style="font-size: 24px;"&gt;&lt;strong&gt;Friday Coffee Ride&lt;/strong&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Meet up Location&lt;/strong&gt;:&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  2530 Espresso
&lt;/div&gt;

&lt;div&gt;
  400 Princess Anne St,&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  Fredericksburg, VA 22401
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Parking&lt;/strong&gt;: Behind the coffee shop,Street parking or the VRE lot.
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Time&lt;/strong&gt;: 7:30AM
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;The Friday morning coffee ride is a one hour-ish, easy paced 12-15 mph no drop ride. The route meanders around Town with no climbing. This ride is intended to be an inclusive casual/social ride, with optional coffee &amp;amp; breakfast to follow. We rotate post coffee/breakfast/pastry location so every week is surprise! What a great way to stretch out your tired legs or loosen them up before your weekend ride. The coffee ride is just what you have been looking for to start your Weekend!&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  https://www.strava.com/routes/3520121983206670240

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;This is a fair weather ride, so the ride will be cancelled due to Wet roads (road spray) or rain.&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp; Todd Wunderly, (703)615-4280
&lt;/div&gt;</description>
      <link>https://bikefred.com/event-6654274</link>
      <guid>https://bikefred.com/event-6654274</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Aug 2026 11:30:00 GMT</pubDate>
      <title>Cannonball Century Pre ride (29 Aug 2026)</title>
      <description>&lt;p style="background-color: transparent; font-family: Lato; font-weight: 300; line-height: 48px; margin-bottom: 0px !important;" align="center"&gt;&lt;u&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;YMCA Cannonball Pre ride&lt;/font&gt;&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;Spotsylvania YMCA,&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 5700 Smith Station Rd.&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 18pt; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Spotsylvania, VA&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 18pt; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 18pt; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;strong&gt;Distances&lt;/strong&gt;:&amp;nbsp;&lt;/p&gt;

&lt;p data-olk-copy-source="MessageBody"&gt;&lt;font style="font-size: 15px;" color="#242424" face="Segoe UI, Segoe UI Web (West European), -apple-system, BlinkMacSystemFont, Roboto, Helvetica Neue, sans-serif"&gt;Please look at our route library to download the routes.&amp;nbsp; The distances are 35, 63 and 100.&amp;nbsp; Just search keyword 2026.&amp;nbsp; This is an unsupported ride so please be prepared on your ride.&amp;nbsp; If you are riding the century, please have some cash on you to replenish at the 600 Market on Frog Level Road.&amp;nbsp; Everyone will pass by Bethel Church at least once.&amp;nbsp; The water spigot behind the church is available as well as the picnic tables.&amp;nbsp; We will gather in the parking lot closest to the elementary school on the left next door.&amp;nbsp; Please register.&amp;nbsp; Please let me know if you would like to be the ride leader for one of the distances below.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 15px;" color="#242424" face="Segoe UI, Segoe UI Web (West European), -apple-system, BlinkMacSystemFont, Roboto, Helvetica Neue, sans-serif"&gt;Ride Leader:&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Segoe UI, Segoe UI Web (West European), -apple-system, BlinkMacSystemFont, Roboto, Helvetica Neue, sans-serif" color="#242424"&gt;35:&amp;nbsp; TBD&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;63:&amp;nbsp; TBD&lt;/p&gt;

&lt;p&gt;100:&amp;nbsp; TBD&lt;font face="Segoe UI, Segoe UI Web (West European), -apple-system, BlinkMacSystemFont, Roboto, Helvetica Neue, sans-serif" color="#242424"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6769645</link>
      <guid>https://bikefred.com/event-6769645</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Sep 2026 13:00:00 GMT</pubDate>
      <title>Hopewell Church Tuesday Ride (01 Sep 2026)</title>
      <description>&lt;p style="background-color: transparent;" align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;H&lt;font face="Lato"&gt;opewell&lt;/font&gt; Church Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;Location&lt;/strong&gt;: &amp;nbsp;12018 Guinea Dr, Woodford, VA 22580&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;Come out and ride with us from Hopewell Methodist Church in Woodford, Va. Situated in a rural area just over the Spotsylvania County line, Hopewell allows us to branch out in multiple directions on safe, scenic, country roads.&amp;nbsp; April through November, we&amp;nbsp; break into multiple groups based on rider speed and distances. Slower groups generally go 20 to 36 miles at a 14-15mph pace, while faster riders opt for longer distances of at least 40 miles at a 16-18 mph pace.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;During the normal riding season, Saturday rides feature the official No-Drop ride; however, all groups keep an eye out for newer riders and try to wait at intersections for anyone who is close behind.&amp;nbsp; Look forward to riding with you!&lt;/p&gt;

&lt;p&gt;We are no longer using or maintaining the former "marked" routes from Hopewell.&amp;nbsp; We have certain canned routes that the ride leaders may choose or the group can determine where they want to ride.&amp;nbsp; We will put the RWGPS files on the Hopewell calendar soon.&amp;nbsp; "Standard" i.e. frequently used routes include:&lt;/p&gt;

&lt;p&gt;1.&amp;nbsp; The 28-mile to Nancy Wright's with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803731" target="_blank"&gt;https://ridewithgps.com/routes/48803731&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;2.&amp;nbsp; The 33-mile to Quarters road with a return via Sunshine School and Bethel Church.&amp;nbsp; &amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803773" target="_blank"&gt;https://ridewithgps.com/routes/48803773&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;3.&amp;nbsp; The 36 mile route to Bowling Green&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803897" target="_blank"&gt;https://ridewithgps.com/routes/48803897&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;4.&amp;nbsp; The 42-mile route to Chilesburg via Bull Church, Cedar Fork and Jericho roads.&amp;nbsp;&amp;nbsp;&lt;a href="https://ridewithgps.com/routes/48803843" target="_blank"&gt;https://ridewithgps.com/routes/48803843&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;strong&gt;Group&lt;/strong&gt;:&amp;nbsp; BC&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;strong style="font-family: Lato, Arial, sans-serif;"&gt;RWGPS Routes:&lt;/strong&gt; &lt;span style="background-color: transparent;"&gt;&amp;nbsp;TBA&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;Ride leaders:&amp;nbsp;&lt;/strong&gt;&amp;nbsp; Ron Fox r2534fox@yahoo.com&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Paul Cariker pjcariker@comcast.net&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6787259</link>
      <guid>https://bikefred.com/event-6787259</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 03 Sep 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (03 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 04 Sep 2026 11:30:00 GMT</pubDate>
      <title>Friday Coffee Ride (04 Sep 2026)</title>
      <description>&lt;div align="center" style="line-height: 34px;"&gt;
  &lt;font style="font-size: 24px;"&gt;&lt;strong&gt;Friday Coffee Ride&lt;/strong&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Meet up Location&lt;/strong&gt;:&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  2530 Espresso
&lt;/div&gt;

&lt;div&gt;
  400 Princess Anne St,&amp;nbsp;
&lt;/div&gt;

&lt;div&gt;
  Fredericksburg, VA 22401
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Parking&lt;/strong&gt;: Behind the coffee shop,Street parking or the VRE lot.
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Time&lt;/strong&gt;: 7:30AM
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;p&gt;The Friday morning coffee ride is a one hour-ish, easy paced 12-15 mph no drop ride. The route meanders around Town with no climbing. This ride is intended to be an inclusive casual/social ride, with optional coffee &amp;amp; breakfast to follow. We rotate post coffee/breakfast/pastry location so every week is surprise! What a great way to stretch out your tired legs or loosen them up before your weekend ride. The coffee ride is just what you have been looking for to start your Weekend!&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  https://www.strava.com/routes/3520121983206670240

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;This is a fair weather ride, so the ride will be cancelled due to Wet roads (road spray) or rain.&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp; Todd Wunderly, (703)615-4280
&lt;/div&gt;</description>
      <link>https://bikefred.com/event-6654274</link>
      <guid>https://bikefred.com/event-6654274</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 10 Sep 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (10 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 17 Sep 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (17 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 24 Sep 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (24 Sep 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 11:00:00 GMT</pubDate>
      <title>Cannonball Century 2026! (26 Sep 2026)</title>
      <description>&lt;img src="https://bikefred.com/resources/Pictures/Screenshot%202026-06-24%20080044.png" alt="" title="" border="0"&gt;

&lt;h1 class="promo" align="left" style="line-height: 33px; margin-bottom: 0px !important;"&gt;&lt;/h1&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6731221</link>
      <guid>https://bikefred.com/event-6731221</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 01 Oct 2026 04:00:00 GMT</pubDate>
      <title>Thursday Evening Ride (01 Oct 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 36px;"&gt;Thursday Evening Ride&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Pace:&lt;/strong&gt; AB&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Location:&lt;/strong&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Andrews Chapel UMC&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 0px !important;"&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1732 Brooke Rd Stafford, VA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;font&gt;&lt;strong&gt;Please park near the gazebo and not near the main building&lt;/strong&gt;.&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;There are no restroom facilities available at the church. There are restrooms available at Aquia Landing Park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;This is a faster paced ride due to the relatively flat route.&amp;nbsp; There is a section of "rollers" and one hill on the route that can be challenging, but fun.&amp;nbsp; The route is well marked and several of the legs are in neighborhoods or back roads and very safe.&amp;nbsp; Riders of all abilities are welcome, but the average pace for this ride is 16 - 20 mph.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Distances:&amp;nbsp;&lt;/strong&gt; 11, 17, 20 and 25.&amp;nbsp; The 11 mile route is relatively flat and the 17, 20 and 25 mile routes will be more challenging.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;RWGPS routes&lt;/strong&gt;:&amp;nbsp;&lt;a style="" href="https://ridewithgps.com/events/40949-thursday-evening-ride" target="_blank"&gt;&lt;font&gt;https://ridewithgps.com/events/40949-thursday-evening-ride&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-top: 1em !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Ride Leader&lt;/strong&gt;:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;font color="#000000" face="Aptos, WaWebKitSavedSpanIndex_1, WaWebKitSavedSpanIndex_1"&gt;Quentin Gilbert/John Robles&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://bikefred.com/event-6775416</link>
      <guid>https://bikefred.com/event-6775416</guid>
      <dc:creator />
    </item>
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